Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 10.8 times more Vitamin B5, 9.1 times more Vitamin B6, 27 times more Vitamin B9, 18 times more Vitamin C, 8.5 times more Vitamin E and 156.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 5.4 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.4 times more Energy, 3 times more Carbohydrate, 11.6 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.