Nutrient Comparison: Boiled Broccoli VS Boiled Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Yellow Sweet Corn:
- 5 ounces of Boiled Broccoli have 5.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11.8 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Yellow Sweet Corn:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Sweet Corn contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 2.7 times more Energy, 11.5 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3