Nutrient Comparison: Boiled Broccoli VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Yellow Sweet Corn:
- 100 grams of Boiled Broccoli have 5.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11.8 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Yellow Sweet Corn:
- 100 grams of Boiled Broccoli have 13.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Sweet Corn contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 2.7 times more Energy, 11.5 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3