Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Drumstick Leaves:
Boiled and Drained Broccoli has 4.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 4.9 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Drumstick Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium and 4.6 times more Sodium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 4.6 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Drumstick Leaves have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Fiber than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 1.8 times more Energy, 3.4 times more Fat and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Drumstick Leaves have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.