Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Ginger Root:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9, 13 times more Vitamin C, 5.6 times more Vitamin E and 1411 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Ginger Root:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2 times more Phosphorus, 2.3 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 3.7 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Ginger Root have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Ginger Root have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.