Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Grape Leaves:
Boiled and Drained Broccoli has 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Grape Leaves.
While Canned Grape Leaves contain 3.4 times more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B3 and 6.9 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Grape Leaves have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Grape Leaves:
Boiled and Drained Broccoli has 1.5 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium and 1.8 times more Selenium than Canned Grape Leaves.
While Canned Grape Leaves contain 7.2 times more Calcium, 30.2 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 69.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Grape Leaves have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Leaves contain 2 times more Energy, 4.8 times more Fat, 7.1 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.