Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Jackfruit:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 4.7 times more Vitamin C and 4.3 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Jackfruit:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.9 times more Iron, 4.5 times more Manganese, 3.2 times more Phosphorus, 20.5 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Raw Jackfruit.
While Raw Jackfruit contains 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Jackfruit have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 2.7 times more Energy, 3.2 times more Carbohydrate, 13.7 times more Sugars and 12.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.