Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1058.7 times more Vitamin B1, 542.3 times more Vitamin B2, 643 times more Vitamin B3, 333.5 times more Vitamin B6, 69.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Now, Nutritional Yeast Flakes:
Boiled and Drained Broccoli has more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Calcium, 8.4 times more Iron and 6.8 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 11.1 times more Energy, 6.8 times more Fat, 4.6 times more Carbohydrate, 6.7 times more Fiber and 23.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.