Nutrient Comparison: Boiled Broccoli VS Sweetened Coconut Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sweetened Coconut Flakes:
- 5 ounces of Boiled Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sweetened Coconut Flakes:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium and 5.8 times more Water than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 4.8 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Coconut Flakes contain similar levels of Potassium per five ounces.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3 than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 13 times more Energy, 68.3 times more Fat, 334.1 times more Saturated Fat, 7.2 times more Carbohydrate, 26.4 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in five ounces.