Comparing Nutrients in 100 calories Boiled BroccoliVS Sweetened Coconut Flakes
Weight per 100 calories
Boiled Broccoli
286g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 13 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweetened Coconut Flakes?
Boiled Broccoli VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sweetened Coconut Flakes:
100 calories of Boiled Broccoli have more Vitamin A, 54.7 times more Vitamin B1, 106.8 times more Vitamin B2, 10.3 times more Vitamin B3, 57.3 times more Vitamin B5, 86.9 times more Vitamin B6, 469 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sweetened Coconut Flakes:
100 calories of Boiled Broccoli have 47.4 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 8.7 times more Phosphorus, 10.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 8.3 times more Zinc and 75.2 times more Water than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.8 times more Carbohydrate, 964.1 times more Fructose, 4.3 times more Fiber and 9.9 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.2 times more Fat, 25.6 times more Saturated Fat and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 100 calories.