Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Parsnips:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and 141.1 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Parsnips have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Parsnips:
Boiled and Drained Broccoli has 4.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Parsnips have similar amounts of Calcium, Iron, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 39.7 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2 times more Energy, 2.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Parsnips have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.