Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dried Japanese Persimmons:
Boiled and Drained Broccoli has 2 times more Vitamin A, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Boiled and Drained Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dried Japanese Persimmons:
Boiled and Drained Broccoli has 1.6 times more Calcium, 20.5 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 7.2 times more Copper, 1.5 times more Magnesium, 7.2 times more Manganese and 2.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Japanese Persimmons have similar amounts of Iron, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 7.8 times more Energy, 10.2 times more Carbohydrate and 4.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.