Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Bottled Pomegranate Juice:
Boiled and Drained Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin B9, 649 times more Vitamin C, 3.8 times more Vitamin E and 13.6 times more Vitamin K than Bottled Pomegranate Juice.
Both Boiled and Drained Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Bottled Pomegranate Juice:
Boiled and Drained Broccoli has 3.6 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 4.6 times more Sodium and 5 times more Zinc than Bottled Pomegranate Juice.
Both Boiled and Drained Broccoli and Bottled Pomegranate Juice have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and 15.9 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.5 times more Energy, 1.8 times more Carbohydrate, 9.1 times more Sugars and 8.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.