Nutrient Comparison: Boiled Broccoli VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 31.5 times more Vitamin B1, 4.4 times more Vitamin B2, 92.2 times more Vitamin B3, 23.7 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 67 times more Iron, 21 times more Magnesium, more Manganese, 24.4 times more Potassium, 2.3 times more Selenium, 7.5 times more Zinc and 34.3 times more Water than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Copper, 10.5 times more Phosphorus and 34.1 times more Sodium than Boiled and Drained Broccoli.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 119 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 10.8 times more Energy, 12.9 times more Carbohydrate and 66.8 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.