Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cottonseed Oil French Salad Dressing:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cottonseed Oil French Salad Dressing:
Boiled and Drained Broccoli has 6.7 times more Calcium, 3.4 times more Iron, 22.3 times more Phosphorus, 12.2 times more Potassium and 3.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 16 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.1 times more Carbohydrate, more Fiber and 23.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 18 times more Energy, 171.2 times more Fat and 230.4 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.