Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Black Pepper:
Boiled and Drained Broccoli has 2.9 times more Vitamin A, 6.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Black Pepper Spices.
While Black Pepper Spices contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Black Pepper Spices have similar amounts of Vitamin K per 5 oz.
Both Boiled and Drained Broccoli as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Black Pepper:
Boiled and Drained Broccoli has 2.1 times more Sodium and 7.2 times more Water than Black Pepper Spices.
While Black Pepper Spices contain 11.1 times more Calcium, 21.8 times more Copper, 14.5 times more Iron, 8.1 times more Magnesium, 65.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Black Pepper Spices have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.2 times more Sugars and 3.2 times more Fructose than Black Pepper Spices.
While Black Pepper Spices contain 7.2 times more Energy, 8 times more Fat, 17.6 times more Saturated Fat, 1.3 times more Omega 3, 13.6 times more Omega 6, 8.9 times more Carbohydrate, 7.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.