Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Spinach:
Boiled and Drained Broccoli has 6.6 times more Vitamin B5 and 11.8 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, 2 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Spinach have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Spinach:
Boiled and Drained Broccoli has 1.4 times more Phosphorus than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 3.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.8 times more Selenium and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Spinach have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.2 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fructose than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Spinach have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.