Nutrient Comparison: Boiled Broccoli VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sugar:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 5 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sugar:
- 5 ounces of Boiled Broccoli have 40 times more Calcium, 8.7 times more Copper, 13.4 times more Iron, more Magnesium, 48.5 times more Manganese, more Phosphorus, 146.5 times more Potassium, 2.7 times more Selenium, 41 times more Sodium, 45 times more Zinc and 4462.5 times more Water than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Sugars, white granulated lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Sugar.
- While 5 oz of Sugars, white granulated contain 11.1 times more Energy, 13.9 times more Carbohydrate and 71.8 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sugars, white granulated provide inadequate amounts of Omega 6 in five ounces.