Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Water, bottled, non-carbonated, NAYA:
Both Boiled and Drained Broccoli and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Water, bottled, non-carbonated, NAYA:
Boiled and Drained Broccoli has 10 times more Calcium, 10.5 times more Magnesium, more Potassium and 41 times more Sodium than Water, bottled, non-carbonated, NAYA.
Both Boiled and Drained Broccoli and Water, bottled, non-carbonated, NAYA have similar amounts of Water per 5 oz.
Both Boiled and Drained Broccoli as well as Water, bottled, non-carbonated, NAYA have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Boiled and Drained Broccoli as well as Water, bottled, non-carbonated, NAYA have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.