Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Waxgourd:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 21.6 times more Vitamin B9 and 5 times more Vitamin C than Raw Waxgourd.
Both Boiled and Drained Broccoli and Raw Waxgourd have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Waxgourd:
Boiled and Drained Broccoli has 2.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 48.8 times more Potassium and 8 times more Selenium than Raw Waxgourd.
While Raw Waxgourd contains 2.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Waxgourd have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.7 times more Energy, 2.4 times more Carbohydrate and 6 times more Protein than Raw Waxgourd.
Both Boiled and Drained Broccoli and Raw Waxgourd have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.