Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Wheat Bread Flour:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 470.3 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Wheat Bread Flour:
Boiled and Drained Broccoli has 2.7 times more Calcium, 2.9 times more Potassium, 20.5 times more Sodium and 6.7 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 3 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Wheat Bread Flour have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.8 times more Omega 3, 4.5 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
While Wheat Bread Flour contains 10.3 times more Energy, 4 times more Fat, 13.4 times more Omega 6, 10.1 times more Carbohydrate and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.