Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Broccoli with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Broccoli with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 51 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9, 3.2 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Broccoli with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 3.7 times more Calcium, 1.3 times more Manganese and 21.7 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 5.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Baked Red Potatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 2.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.