Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Broccoli with Salt vs Baked Red Potatoes:
Boiled Chopped Frozen Broccoli, drained with Salt has 51 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9, 3.2 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Chopped Broccoli with Salt vs Baked Red Potatoes:
Boiled Chopped Frozen Broccoli, drained with Salt has 3.7 times more Calcium, 1.3 times more Manganese and 21.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli, drained with Salt has 2.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Baked Whole Red Potatoes have similar amounts of Sugars per 1 lb.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.