Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled California Red Kidney Beans:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled California Red Kidney Beans:
Boiled Chopped Frozen Broccoli has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 8.5 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.