Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Baked Red Potatoes:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9, 3.2 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Baked Red Potatoes:
Boiled Chopped Frozen Broccoli has 3.7 times more Calcium and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 2.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Baked Whole Red Potatoes have similar amounts of Sugars per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.