Nutrient Comparison: Frozen Chopped Broccoli VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs 36% Creme De Menthe:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 156.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs 36% Creme De Menthe:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, 11.6 times more Iron, more Magnesium, 7.4 times more Manganese, more Phosphorus, more Potassium, 7 times more Selenium, 12 times more Zinc and 3.2 times more Water than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 14.3 times more Energy, 8.7 times more Carbohydrate and 30.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and 36% Creme De Menthe offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in five ounces.