Nutrient Comparison: Frozen Chopped Broccoli VS 36% Creme De Menthe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs 36% Creme De Menthe:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 156.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs 36% Creme De Menthe:
- 100 grams of Frozen Chopped Broccoli have more Calcium, 11.6 times more Iron, more Magnesium, 7.4 times more Manganese, more Phosphorus, more Potassium, 7 times more Selenium, 12 times more Zinc and 3.2 times more Water than 36% Creme De Menthe.
- While 100 g of 72 Proof Creme De Menthe contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Fiber and more Protein than 36% Creme De Menthe.
- While 100 g of 72 Proof Creme De Menthe contain 14.3 times more Energy, 8.7 times more Carbohydrate and 30.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and 36% Creme De Menthe offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 100 grams.