Nutrient Comparison: Frozen Chopped Broccoli VS Canned Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Black Turtle Beans:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 20.9 times more Vitamin C, 2 times more Vitamin E and 35.3 times more Vitamin K than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Black Turtle Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Black Turtle Beans:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.3 times more Manganese, 2.2 times more Selenium and 1.2 times more Water than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 5.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 16 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Black Turtle Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.