Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pickled Cabbage, Japanese Style:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 80.6 times more Vitamin C and 10.2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pickled Cabbage, Japanese Style:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.8 times more Selenium and 2.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 4 times more Potassium and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pickled Fresh Japanese Style Cabbage have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Omega 3 and 1.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Frozen Chopped Broccoli, Unprepared and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.