Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Vitamin B1, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Zinc and 50.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 15.4 times more Copper, 2.6 times more Iron, 2.3 times more Manganese, 2.6 times more Selenium and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, with peanut butter filling, chocolate-coated contains 21.6 times more Energy, 121.7 times more Fat, 436.4 times more Saturated Fat, 2.3 times more Omega 3, 195.4 times more Omega 6, 11.1 times more Carbohydrate, 22.9 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.