Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, coconut macaroon:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 73.7 times more Vitamin K than Cookies, coconut macaroon.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, coconut macaroon:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 1.7 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 7.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Selenium, 10 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, coconut macaroon have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 17.7 times more Energy, 77.8 times more Fat, 456.8 times more Saturated Fat, 24.6 times more Omega 6, 12.8 times more Carbohydrate, 33.5 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, coconut macaroon have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.