Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Lentils:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B2, 37.6 times more Vitamin C, 11.1 times more Vitamin E and 47.7 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Lentils:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 12 times more Sodium and 1.3 times more Water than Boiled Lentils.
While Boiled Lentils contain 6.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Lentils have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Omega 3 than Boiled Lentils.
While Boiled Lentils contain 4.5 times more Energy, 4.2 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.