Nutrient Comparison: Frozen Chopped Broccoli VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 1.7 times more Vitamin E and 15.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.1 times more Energy, 4.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.