Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 1.7 times more Vitamin E and 15.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.1 times more Energy, 4.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.