Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Shiitake Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B9, 188 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Shiitake Mushrooms:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 6 times more Sodium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 23.6 times more Copper, 8.9 times more Selenium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Shiitake Mushrooms no Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.2 times more Energy, 3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.