Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Roasted Pistachios:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 1.3 times more Vitamin B9, 18.8 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Roasted Pistachios:
Frozen Chopped Broccoli, Unprepared has 4 times more Sodium and 49.4 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 1.9 times more Calcium, 34 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 4.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Fructose than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 22 times more Energy, 158 times more Fat, 128.3 times more Saturated Fat, 2 times more Omega 3, 423.4 times more Omega 6, 5.9 times more Carbohydrate, 5.7 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.