Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sprouted Peas:
- 5 ounces of Frozen Chopped Broccoli have 5.4 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sprouted Peas:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 4.7 times more Selenium and 1.5 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 7.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 4.8 times more Energy, 5.7 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.