Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sprouted Peas
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sprouted Peas
80.6g
Raw Sprouted Peas have 4.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Peas?
Frozen Chopped Broccoli VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Peas?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sprouted Peas:
100 calories of Frozen Chopped Broccoli have 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.9 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sprouted Peas:
100 calories of Frozen Chopped Broccoli have 7.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 22.3 times more Selenium, 5.7 times more Sodium, 2.2 times more Zinc and 7 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.2 times more Omega 3 and 1.5 times more Protein than Sprouted Peas.
Both Frozen Chopped Broccoli and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.