Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 282 times more Vitamin C and 54.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Frozen Chopped Broccoli have 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.4 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 20.3 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 17.5 times more Energy, 69 times more Fat, 128.8 times more Saturated Fat, 117 times more Omega 6, 12.6 times more Carbohydrate, 25.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3