Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 282 times more Vitamin C and 54.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Frozen Chopped Broccoli have 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 2.4 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 20.3 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 17.5 times more Energy, 69 times more Fat, 128.8 times more Saturated Fat, 117 times more Omega 6, 12.6 times more Carbohydrate, 25.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3