Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Stewed Tomatoes:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin A, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Stewed Tomatoes:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2.5 times more Copper, 1.3 times more Iron and 19 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 3 times more Energy, 9.2 times more Fat, 11.8 times more Saturated Fat, 27.1 times more Omega 6 and 2.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.