Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Young Winged Beans:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Winged Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Young Winged Beans:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium, 6 times more Sodium and 1.2 times more Zinc than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.9 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Winged Beans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Omega 3 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.9 times more Energy and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Winged Beans have similar amounts of Carbohydrate per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.