Lets compare vitamin content per 5 ounces of Broccoli vs Boiled California Red Kidney Beans with Salt:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 1.8 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled California Red Kidney Beans with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled California Red Kidney Beans with Salt:
Raw Broccoli has 2.1 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 1.4 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 3.6 times more Energy, 3.4 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.