Lets compare vitamin content per 5 ounces of Broccoli vs Canned Sprouted Mung Beans:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 6.3 times more Vitamin B9, 297.3 times more Vitamin C, 19.5 times more Vitamin E and 7.6 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Raw Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Sprouted Mung Beans:
Raw Broccoli has 3.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Potassium, 4.2 times more Selenium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 3.2 times more Copper and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Sprouted Mung Beans, Solids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.8 times more Energy, 10.5 times more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Raw Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.