Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Sprouted Navy Beans:
Raw Broccoli has more Vitamin A and 5.2 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Navy Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Sprouted Navy Beans:
Raw Broccoli has 2.9 times more Calcium, 4.2 times more Selenium and 2.4 times more Sodium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 7.9 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Navy Beans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Navy Beans contain 2.3 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.