Lets compare vitamin content per 5 ounces of Broccoli vs Canned White Beans:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 35 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Canned White Beans have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Raw Broccoli as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned White Beans:
Raw Broccoli has 1.6 times more Selenium and 1.3 times more Water than Canned White Beans.
While Canned White Beans contain 1.6 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.9 times more Sugars than Canned White Beans.
While Canned White Beans contain 3.4 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Canned White Beans have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.