Nutrient Comparison: Broccoli VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Regular Brewed Green Tea:
- 5 ounces of Broccoli have more Vitamin A, 10.1 times more Vitamin B1, 2 times more Vitamin B2, 21.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Regular Brewed Green Tea:
- 5 ounces of Broccoli have more Calcium, 12.3 times more Copper, 36.5 times more Iron, 21 times more Magnesium, more Phosphorus, 39.5 times more Potassium, more Selenium, 33 times more Sodium and 41 times more Zinc than Regular Brewed Green Tea.
- Both Broccoli and Regular Brewed Green Tea contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 12.8 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli as well as Regular Brewed Green Tea provide inadequate amounts of Energy and Omega 6 in five ounces.