Lets compare vitamin content per 5 ounces of Broccoli vs Refrigerated Whole Wheat Naan Bread:
Raw Broccoli has 15.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Refrigerated Whole Wheat Naan Bread:
Raw Broccoli has 1.7 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium, 14.2 times more Sodium and 3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.8 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 8.4 times more Energy, 18.1 times more Fat, 25.5 times more Saturated Fat, 24.9 times more Omega 6, 7 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Fructose per 5 oz.
Both Raw Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.