Lets compare vitamin content per 5 ounces of Broccoli vs Butterbur:
Raw Broccoli has 10.3 times more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 17.9 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Butterbur.
Both Raw Broccoli as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Butterbur:
Raw Broccoli has 7.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 2.8 times more Selenium, 4.7 times more Sodium and 2.6 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 2.2 times more Calcium, 2.1 times more Copper, 1.3 times more Manganese and 2.1 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Butterbur have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.4 times more Energy, 1.8 times more Carbohydrate and 7.2 times more Protein than Raw Butterbur.
Both Raw Broccoli as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.