Lets compare vitamin content per 5 ounces of Broccoli vs Canned Capers:
Raw Broccoli has 4.4 times more Vitamin A, 3.9 times more Vitamin B1, 21.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9, 20.7 times more Vitamin C and 4.1 times more Vitamin K than Canned Capers.
Both Raw Broccoli and Canned Capers have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Raw Broccoli as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Capers:
Raw Broccoli has 2.7 times more Manganese, 6.6 times more Phosphorus, 7.9 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Canned Capers.
While Canned Capers contain 7.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 71.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Capers have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Energy, 1.4 times more Carbohydrate and 4.1 times more Sugars than Canned Capers.
While Canned Capers contain 2.9 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Canned Capers have similar amounts of Fiber and Protein per 5 oz.
Both Raw Broccoli as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.